Folk remedies to increase the potency of men include the use of infusions and infusions with herbs. Ginger, ginseng, nettle seeds, parsley have a unique healing effect. The active ingredients of the plants improve the blood circulation in the pelvic organs, restore hormonal levels, and prevent the development of stagnation of the genitals and testes. Ice compresses or contrasting baths help to quickly eliminate the symptoms of impotence.
Impotence: the main symptoms
The disease is diagnosed by partial erection or complete loss of an erection. Pathology is considered to be the inability of a person to maintain sexual arousal during intercourse. Signs of impotence can be based on psychogenic, neurogenic and organic factors. Weak potency can be worrying from the age of 30. The individual characteristics of the organization play an important role. However, according to medical statistics, the disease is completely curable.
Problems with erectile dysfunction are defined by three types:
- Organic causes are based on cardiovascular and nervous system-related diseases, hormonal imbalances, or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations, or sexual failures.
- The mixed manifestation is the result of the combined effect of all the factors, and all the symptoms are very closely related.
Diagnostic tests are important for effective treatment of impotence. All shades of men’s health related to the clinical picture of sexual dysfunction should be discussed with your doctor. Choosing the right tactics for therapy will determine not only the rate of recovery, but also the long-term preservation of effectiveness after 60 years.
Characteristics of traditional medicine
Folk remedies are popular for increasing the potential of men at home because they have virtually no contraindications and side effects.
You can increase your sexual activity by using spas, herbs, or doing special physical exercises on a regular basis.
Healing baths
Baths containing medical infusions include original folk remedies for the treatment of impotence:
- A laurel bath is prepared from an infusion of bay leaves (50 g / 1 liter of boiling water). The resulting product is poured into a warm bath immediately before ingestion. The procedure takes 25-30 minutes. You can increase your potency in one day by using an ice compressor an hour after such a bath. Small pieces of ice should first be wrapped in 5 layers of gauze. Apply cold to the neck, chest and scrotum alternately for 60 seconds. Repeat all 5 times. This advice is unique in its speed and increases potency in a few steps.
- Mummy baths suggest impotence based on the inflammatory process or the initial stage of prostatitis. They improve the overall tone of the body and help to quickly restore sexual function. It is important to note that the water should not be higher than 37 degrees. For a full bath of an adult male, 10 g of finished mummy must be diluted. The total treatment is 20 days. The procedure is best done every other day.
- Baths with turpentine emulsion activate blood circulation even in the small capillaries of the penis. The work of the nervous and endocrine systems improves, which is an important stage in the healing process in case of impotence. This treatment is indicated for men who are diagnosed with sperm constipation. The procedure should be performed after consultation with your doctor, starting with adding 5 ml of turpentine to the bath. The cessation of manifestations of impotence begins immediately after therapy.
- Contrasting baths allow you to return to sex in just 3 days. It is important to note that their use is contraindicated in urinary tract inflammation and in the clinical picture of prostatitis. The negative process in the small pelvis is almost always accompanied by painful feelings and the spread of pathogens. Cold exposure can make the situation worse. In such a situation, storing it in cold water for a minute will improve your erection. After that, be sure to put on warm socks and do a light warm up.
Exercises to increase potency
Exercise has been shown to improve blood circulation in the pelvic organs. The goal of each exercise is to restore the tone of the testicles and penis. Regular classes at home help you to lead an active sex life not only at a young age but also after 40 years. This method of treatment will forever increase your potential if it becomes a habit for many years to come.
Important principles of training therapy:
- all complexes are recommended to be performed completely naked so that the clothes do not impede movement;
- the breathing technique must be followed - we take a deep breath with tension, we always exhale with relaxation;
- the number of repetitions and the load should be gradually increased until complete recovery.
Tasks:
- The most effective of the potency-restoring movements is pulling up the testicles while squatting in front of a mirror. When retracting the scrotum, pull the stomach and anus, holding the position for a few seconds, and relax. In the initial stage, the maximum number of repetitions is about 4-5 times. Gradually increase the pulls 20 times for 4 reps. When the movements work well, you can do the same, but in a sitting or standing position.
- It is important to tighten and contract the muscles of the anus and groin when the exercise is done lying on your back with your legs spread apart. This is the simplest but most effective movement for relieving sexual impotence.
- Patients themselves say that exercises for the buttocks are no less effective. These can be done while sitting or lying on the floor. It is necessary to alternately lift the buttocks while simultaneously squeezing the stomach. You have to endure 10-15 seconds and then rest. It is important to repeat each movement to eliminate the symptoms of impotence 20 times. Over time, it has been shown to increase the intensity and frequency of repetitions, but only after consultation with your doctor.
Experts recommend that you do some exercises with caution in older men. After all, high loads or sudden movements can provoke pinching of nerve endings or joint problems, which become quite fragile during this period. It is important to adhere to the principle of moderation and to perform only those exercises that are within their power and do not cause inconvenience.
Herbs
Decreased potency can not only cause persistent depressive states in men at any age, but can also be a trigger for mental disorders. There are a number of therapeutic methods and techniques for treating urological problems.
Traditional medicine offers a number of quick-acting recipes based on herbs. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to prescription ingredients.
Ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of erogenous zones, increases male hormone levels. Regular use of decoctions can improve blood circulation in the genitals. The plant’s unique vitamin and mineral composition activates the gonads. The high zinc content allows us to compare the use of ginger with a catalyst to increase testosterone, which in turn reduces the risk of potential development.
To restore potency quickly, especially after 50 years, when there are also problems with blood pressure and significant physical weakness, the use of fresh ginger in foods is seen. It is recommended to chew a small piece of plant root several times a day. Thus, ginger begins to function as a powerful aphrodisiac and regains its masculine strength within a few days.
To restore potency in a short time, you can continuously use a mixture of tea as an additive, in equal proportions of honey, ginger and lemon. Mix all the ingredients in this recipe thoroughly. The product should be stored in the refrigerator and at least 4 teaspoons should be taken throughout the day. In a situation where you have an allergic reaction to citrus fruits, you can grind the ginger root to a powder and take it with honey. Dosage - 1 teaspoon before going to bed.
To eliminate the manifestations of impotence, 10 drops of ginger tincture should be taken in the morning and evening. It is made from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist for 14 days, filter before use. The active ingredients of ginger saturate the human body with strength for a long time. It is only important that you use the drug every day, not forgetting the contraindications for cardiovascular patients.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing genital blood flow and restoring the production of male hormones. The improvement in sexual performance in men is due to regular use of the drug. Improvement in erection and return to sexual desire are observed as a result of a direct effect on the endocrine system.
The recipe is based on turning whole or ground ginseng root into powder. You need to fill a glass with 70% alcohol. The resulting preparation is kept in a dark room in a glass container under a tight lid for about 9-10 days. Taking this medicine shows up to 15 drops a day. The duration of therapy is about one month until the treatment is completed. Against the background of the general strengthening of the body, an increase in libido is observed.
The composition of 25 g of ginseng powder and 700 g of natural honey, which is infused for a week, helps to restore activity to intimate life. Dosage - 1 tablespoon before bedtime. A quick-healing extract can be made from 1 liter of good vodka and 200 g of plant roots. The raw materials are only filled with vodka for one day. Drink 50 ml daily in 3 divided doses. It is important to note that with an unbalanced psyche, vodka tincture can be an additional irritant.
Nettle seeds
With the help of nettle seeds, the strength of the male can also be restored in a short time. This plant is also used to treat potency and eliminate problems in the urogenital system. Herbal decoctions improve blood circulation and reduce inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K and organic acids in nettles.
For the use of plant seeds, it is recommended to make a wine infusion of them to quickly increase the potential at home. For 300 ml of boiling water you will need 1 teaspoon of nettle seeds. The tool should be held for 30 minutes, filtered and drunk in two portions. For 500 ml of wine you will need 20 g of dried nettle seeds. The product is ready in a glass container 14 days after the infusion. It is recommended to drink the medicine with a tablespoon before each meal. The process of treatment until the end of the prepared tincture.
There is an opinion that potential problems can be eliminated even if fresh nettle leaves are used to make salads and green cabbage soup. The infusion of red wine, natural honey and nettle seeds, in equal proportions, has a unique effect on the male reproductive system. The recommended dose is a teaspoon before meals. Nettle broth from 2 tbsp. l. freshly crushed leaves and a glass of boiling water can be taken twice as a tea drink.
Parsley recipes
Parsley is known to be a natural aphrodisiac due to its unique ingredient apigenin. Scientists have found that regular consumption of the plant helps reduce the levels of female hormones estrogen and increase male testosterone production. The work of the pelvic organs improves, which contributes to the early treatment of impotence.
Alternative medicine uses the roots and branches of parsley. A fast-acting medicine is made from a mixture of parsley and coriander in equal proportions. Both dried and fresh plants are suitable for treatment. It is recommended to consume 10 grams with each meal. Before using a universal parsley-based product with wine, you should consult your doctor. The impact of revenue can be rapid but can be manifested as nervous excitement.
How to cook:
- The recipe consists of 60 g of ground parsley, 100 g of chopped rosehips, 250 g of nuts and 300 ml of natural honey and red wine.
- The thoroughly mixed components are infused in a dark place for 12 days.
- The recommended dose is 20 ml 3 times daily before meals.
The drug stimulates the production of male hormones and is approved for use as a prophylactic agent for prostate adenoma.
Additional therapeutic measures
The return of sexual desire and stopping the development of impotence is only possible with an integrated approach to treatment. It is necessary to change lifestyles, eliminating bad habits and unhealthy diets. Moderate physical activity, walking and swimming allow a person to stay in good shape at all times. It is important for all adult men to include products in their daily menu that improve their potency. The best of these are nuts, beef, seafood, fruits and herbs. Consumption of fish oil, veal and chicken is useful to increase male libido.
Experts recommend the following vitamins and minerals to increase sexual desire:
- Zinc. It is required for active recharging of cells during metabolic processes. Its deficiency causes a decrease in the number of sperm and deteriorates their quality. The best solution to balance zinc in the body is to use seafood, chicken yolk and wheat bran.
- Selenium. It is directly involved in the synthesis of sex hormones and sperm. A decrease in the level in the male body leads to genital dysfunction. Barley, lentils, nuts and seeds should be included in the diet.
- Vitamin E is designed to maintain adequate levels of male nodules. Lack of it causes infertility. Contains cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- Vitamins B eliminate chronic fatigue and help maintain energy and stamina, which is especially important for maintaining the potential in old age. It is necessary to use sunflower oil, seafood, nuts.
It is much easier to prevent pelvic congestion and improve erection than to treat impotence later. The use of folk remedies for such purposes is much safer than therapy with synthetic drugs. However, the main condition for effective treatment at home is mandatory consultation with your doctor.